Meditation helps remove stress allowing the body to move into a peaceful space where it can grow, restore and heal. It’s one of the best tools we have to balance our emotions, manage stress, calm anxiety and connect with our wise, inner-self. This is a a 45 minute semi-silent meditation with Energy Work with Mikaila to assist you in relaxing, releasing and opening up.
Class location is 60 4th Street #103, Gilroy, Ca. 95020.