Meditation: Fly Above the Storm

Anyone who has ever been on an airplane has probably experienced the slightly uncomfortable (or downright terrifying) feeling of turbulence. You know, those rocky bumps in the air that jar the cabin or those brief moments of free-falling as you hit an air pocket. Most of the time, the passengers can weather those moments with a nervous laugh, but if the turbulence is particularly bad, those same passengers may find themselves having a quick conversation with their higher power.

Being Grounded Isn't a Punishment

Anybody that knows me has heard me say, more than once, that staying grounded is of the utmost importance. You can Google The Importance of Grounding and get a long list of articles from electricians stating the importance of grounding. I actually did just this and noticed that an electrician's list for why grounding is so important isn't that much different than my list of reasons to ground ourselves energetically/spiritually.

Talk Sick is Toxic

We all know how it feels to let something hurtful pass our lips particularly if we're aware of the hurt we've caused to another.  If the cause and effect is there in the flesh for us to see, we can actually feel sick to our stomachs. We don't have to imagine very hard how we would feel if we said, "You are worthless" to a very dear friend and watched his or her eyes fill up with tears.

Clearing Out the Energetic Clutter

When we were born, we came into this world with our bodies and our spirits/souls. That was it!  We were pure little beings with no attachments...for about 45 seconds.  It didn't take long for the accumulation to start.  It started with a name that was given to us at birth and most likely several nicknames as the visitors began filing into the room.