All of Me, Why Not Take All of Me...

"All of me, why not take all of me?"

Sing it, Frankie Baby! He didn't say to take 45% of me. It's a simple lesson around acceptance and appreciation for all the parts of a person.

Firing Our Inner Critic

As people that live and breathe, haven't we all found ourselves in doubt at some point in our lives? We've built up an idea in our minds about something we'd like to do and low-and-behold, who shows up? That Eeyore voice comes waddling in and takes over the conversation repeating something to the effect of, "It'll never woooork." As a meditation coach and hypnotherapist, it is not uncommon for my clients to bump into several voices while under hypnosis.

Hypnosis is Weird & the World is Flat

As we look back throughout history, one thing that remains consistent is how society changes its position regarding all kinds of topics once they become better understood.

The Importance of Listening

Have you ever tried having a conversation with someone who hasn't mastered the art of listening? Or, maybe their version of listening is closing their lips long enough to give the impression they were listening while clearly formulating the next thought in their head. I know this person well because I used to be this person.